Our Dance Fitness Programs

Discover a variety of dance fitness experiences designed to energize your body, awaken your creativity, and connect you with a vibrant community.

Regular Classes Workshops Special Events Private Sessions

Regular Classes

Our core offering of weekly dance fitness classes provides consistent practice and community building.

Flow & Freedom

75 minutes

All Levels

Mon, Wed, Fri

Our signature class combines fluid movement sequences with guided improvisation. Build strength and flexibility while developing your unique movement expression. Each class includes a thorough warm-up, skill building, creative exploration, and a mindful cool-down.

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Rhythm & Roots

60 minutes

All Levels

Tue, Thu

Connect with global dance traditions in this high-energy class. Each session focuses on a different cultural dance style, teaching foundational steps and rhythms. Perfect for those who love diverse music and want to expand their movement vocabulary while getting a fantastic workout.

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Move & Meditate

90 minutes

All Levels

Sat, Sun

A gentle yet profound practice that combines flowing movement with mindfulness techniques. Begin with soft stretching and build to expressive dance, concluding with guided meditation. This class supports stress reduction, emotional processing, and mind-body integration.

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Class Packages & Pricing

Choose the option that works best for your schedule and commitment level.

Drop-In

$25

Single class attendance

Flexible scheduling
Try different classes
No commitment

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10-Class Pack

$200

$20 per class (save 20%)

Valid for 3 months
Use for any regular class
Priority booking

Purchase

Monthly Unlimited

$150

Unlimited classes for one month

Attend as many classes as you like
10% discount on workshops
Priority booking for events

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Specialized Workshops

Deepen your practice with these focused learning experiences led by our skilled instructors and special guests.

Embodied Expression

August 20 3 hours

A deep dive into authentic movement and emotional expression through dance. Learn techniques to translate feelings into movement and develop your unique dance vocabulary.

$75 Register

Partner Dance Fundamentals

September 15 4 hours

Learn the fundamentals of partner dance with a focus on connection, communication, and collaborative movement. No partner necessary—we'll rotate throughout the workshop.

$85 Register

Rhythm Mastery

October 8 3 hours

Develop your rhythmic awareness and musicality through percussive movement exercises, body percussion, and dance. Great for those who want to feel more confident with timing and musical interpretation.

$70 Register

Special Events

Transformative dance experiences that happen only a few times per year.

Dec 21

Solstice Dance Celebration

A night of continuous dance to mark the turning of the seasons. Experience five hours of guided and free movement with live musicians and DJs creating an evolving soundscape.

$120 Learn More

Sep 30

Dance & Dine

A unique social event combining movement and food. Begin with a dance workshop, followed by a communal meal featuring fresh, local ingredients. Connect with others through shared movement and breaking bread together.

$95 Learn More

Nov 10-12

Elements Retreat

A weekend immersion exploring the five elements through movement, music, and meditation. Includes accommodation at a beautiful countryside venue, all meals, and a comprehensive program of dance and wellness activities.

$550 Learn More

Private Sessions

Personalized instruction tailored to your specific goals and interests.

Customized Learning Experience

Private sessions offer focused attention and personalized guidance to help you achieve your specific movement goals. Whether you're preparing for a special event, working through physical limitations, or simply prefer one-on-one learning, our experienced instructors will create a customized program just for you.

Private Session Options:

1

Single Session - 60 minutes, $90
2

5-Session Package - 60 minutes each, $400 ($80 per session)
3

Partner/Couple Session - 75 minutes, $120

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Ready to Transform Through Movement?

Join our vibrant community of movers and discover the joy, freedom, and connection that dance brings to life.

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